Therapy For Women Who Are Carrying Too Much
Individual therapy for ambitious, high-achieving women in Colorado who are exhausted from holding it all together and ready to feel grounded again.
Hi, I’m Anna Gray Greene
A therapist for women who want more than a place to vent.
Many of my clients are balancing demanding careers, business ownership, relationships, fertility concerns, motherhood, friendships, family expectations, or major life decisions. They are capable of managing a great deal, but their minds rarely slow down. They feel responsible for keeping everything moving and often wonder why they cannot simply relax, enjoy what they have built, or stop worrying about what might go wrong.
I'm a Licensed Clinical Social Worker (LCSW) and the founder of Weaving Wellness Therapy. Before this, I worked in tech sales which means I bring a results-oriented, no-nonsense lens to therapy. I use structured, evidence-based approaches, including EMDR, to help us get to what's actually keeping you stuck and make real progress, often faster than you might expect.
What brings women to therapy with me
The high-achiever’s anxiety
Your mind is always several steps ahead. You replay conversations, anticipate problems, question your decisions, and struggle to feel settled even when nothing is immediately wrong. Therapy can help you slow the cycle of overthinking, respond to challenges with greater perspective, and feel more grounded in your daily life.
When overwhelm becomes your normal
You are still functioning, but everything feels harder than it used to. Business. Marriage. Kids. Friendships. Everyone needs something from you, and you've gotten so good at delivering that no one, including you, notices how depleted you are. We'll work on getting you out of survival mode and back to feeling like yourself.
When it goes deeper than "just anxiety"
Experiences from your past can continue to influence how you handle pressure, relationships, conflict, uncertainty, and self-criticism. If that's part of your story, I use approaches like EMDR to help you process it efficiently, without having to relive every detail out loud.
Not knowing where to even start
Sometimes the hardest part isn't any one problem; it's that there's
too much, and you don't know which thread to pull first. You want therapy to lead somewhere. Our work will not be limited to reviewing what happened during the week. We will establish clear goals, identify the patterns keeping you stuck, and regularly check that therapy remains connected to what matters most to you.
Who I work best with
I do my best work with women who are ambitious and self-motivated. The kind of person who's already successful by most measures, and who came to therapy because she's ready to actually look at herself, not just manage symptoms. Clients I work with well tend to be open to feedback, curious about their own patterns, and willing to try things between sessions.
I'm not the right fit for everyone, and that's okay! Being upfront about that is part of doing right by you. If it turns out I'm not the best match for what you need, I'll tell you and help you find someone who is.
Steps to Begin Therapy
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1. Contact me
Choose a time for a free 15-minute consultation through my online scheduler linked below. You may also call or text me at (720) 334-8339. I return calls within two business days.
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2. Introductory Chat
We will briefly discuss what has been feeling difficult, what you hope will change, and what you are looking for in a therapist.
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3. Schedule Our First Session
You will have an opportunity to ask questions about my style and approach. We will decide together whether scheduling an initial appointment feels like the right next step.
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4. Complete your Intake Forms
You will receive your paperwork through a secure online client portal. Please complete it at least two days before your first appointment.
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5. First Session
Our first session is 90 minutes, which gives us time to understand what you have been experiencing, discuss your history and goals, and begin identifying where we should focus. I will ask thoughtful questions while remaining attentive to a pace that feels manageable for you.
You May be Wondering…
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I run a structured practice. Rather than open-ended "what's on your mind this week" sessions, I use focused approaches like EMDR to keep us working toward the specific things you came in for. If you like having a plan and seeing progress, this tends to be a good fit.
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Most clients begin with weekly 55-minute sessions. Some reach their initial goals within a few months, while others benefit from longer-term work. We will define what meaningful progress looks like for you and revisit your goals regularly so therapy continues to feel purposeful.
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My self-pay rate is $150 per 55-minute individual therapy session.
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I currently work with clients using Aetna, Cigna, and Kaiser insurance. I also accept self-pay clients.
If you have out-of-network benefits through another plan, I can provide a superbill that you may submit for possible reimbursement.
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No therapist can guarantee a particular outcome or timeline. What I can offer is a thoughtful, collaborative process in which we clarify your goals, track what is changing, and adjust our work when something is not helping.
Clients I work with often tell me they feel more understood after just a few sessions. By six months to a year, most describe feeling more grounded, less anxious about the day-to-day, and better able to see the big picture instead of getting stuck in the small stuff.
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We will talk in greater depth about what has been feeling difficult, the different areas of your life that may be contributing, and what you hope to gain from therapy. We will begin identifying priorities and discussing a direction for our work while also taking time to establish trust and make sure you feel understood.
Testimonials
You do not need to wait until you are falling apart to begin therapy. You may simply recognize that the way you have been managing is no longer sustainable.
Finding the right therapist is personal. A free 15-minute consultation gives us an opportunity to discuss what you are looking for, answer your initial questions, and determine whether my approach feels aligned with your needs.